Absolutely! Every course is designed with complete beginners in mind. You’ll be gently guided step-by-step, with easy-to-follow videos and modifications for all levels. No dance or fitness background needed — just a willingness to move and feel good.

Not at all. You become more flexible, balanced, and strong through the program — that’s the goal! Many of our members start with limited flexibility and gradually see real improvements within a few weeks.

Definitely not! These sessions are about well-being and body awareness, not choreography. Whether you’re a dancer or someone who just wants to feel more confident and connected in your body, you’ll fit right in.

If you’re completely new, we recommend starting with Yoga or Pilates to build body awareness and control. Once you feel comfortable, you can explore our Fitness or Meditation programs to deepen your routine and balance mind and body.

Most members begin to feel improvements — in posture, energy, mood, and flexibility — within 2 to 4 weeks of consistent practice. Progress looks different for everyone, but every session moves you closer to a healthier, more centered version of yourself.

Your subscription gives you unlimited access to all video courses and guided sessions in your chosen category (Yoga, Pilates, Fitness etc). The subscription renews automatically each month until you cancel.

Yes — you can cancel anytime directly from your account dashboard. You’ll keep full access until the end of your current billing period.

*Please be aware subscriptions are non-refundable.

Fresh new expert-led courses are added every two months to keep your journey evolving and motivating.

Not at all! Every course is designed for both dancers and non-dancers, with options for all levels — beginner to advanced.

All courses are pre-recorded, so you can watch and practice anytime, anywhere, at your own pace.

Yes! You can change or upgrade your plan anytime through your account or portal.

Most sessions require little to no equipment — a mat, dumbbell and comfortable space are enough. Gym fitness sessions may include using your local gym, but modifications are always shown.

Currently, videos are available for online streaming only to ensure you always have the latest updated content.

If you cancel, you’ll lose access once your paid month ends. You can rejoin anytime and pick up right where you left off.